Start exercising as soon as you can. This can help build and maintain connections in the brain
Research supports that exercise can be neuro-protective and reverse some symptoms of PDIt helps increase the strength of your whole body
It can improve your: balance, walking, posture and provide you with an overall higher quality of life
Aerobic activity may help improve mental function and memory
Aerobic activities like biking, walking, using a treadmill or rowing machine can help improve your cardio-respiratory (heart and lung) fitness
Improves your fatigue
Exercise is beneficial for bones and bone health
Exercise increases self-confidence and sense of accomplishment
Stretching can help decrease stiffness in joints

Always get consent and clearance from your physician to ensure you are able to exercise prior to starting a program
Work with your physiotherapist to develop a personalized plan
Exercise when you are feeling your best
Try to do your exercises with someone. This will help to motivate you and is a safe way to exercise
Know when you are tired and learn to pace yourself
Do activities and exercises that interest you
Do your exercises regularly. 30 minutes of exercise everyday!

Community centres (parks, recreation centers)
Osteofit , exercise programs in your community (604-805-7727)
Physical activity line
Stead feet – North and West Vancouver (604-982-8311)
Get up and go (for individuals with an increased risk of falls). Contact Fraser Health (604-587-7866)

EXERCISE AND PARKINSON'S DISEASE